Apr 4, 2022 · Wondermind is a platform that offers daily editorial content, insightful entertainment, and tangible tools to support mental health. Founded by Selena Gomez, Mandy Teefey and Daniella Pierson, it aims to destigmatize mental health and democratize it globally. It features a 3x weekly newsletter, a monthly cover story, a podcast network, and a product line. Wondermind, a hub for mental health, founded by Selena Gomez, Mandy Teefey, and Daniella Pierson, launches in February 2022.Jan 30, 2024 · Setting a timer for five minutes to free-write is another great way to gain a little awareness of self, she says. See where it takes you! 3. Practice acknowledging your feelings without judgment. If you err on the side of toxic positivity or just feel bad about feeling bad, this one’s for you. Explainer What Your Favorite Comfort Show Says About You Your regular 'New Girl' rewatch might be deeper than you think. Hand-picked articles specifically for when you're feeling stuck. Get expert advice, relatable essays, and more to help you find motivation.1. First understand the source of the feeling. Even if you can’t solve the problems behind your lack of bandwidth, it helps to name what you’re struggling with. “We all have different capacities,” says therapist Hope Kelaher, LCSW, author of Here to Make Friends. “Some relationships and activities require different types …Feb 10, 2023 · Dopamine is one of the chemicals in your brain that helps you experience pleasure, reward, and motivation, Dr. Lembke tells Wondermind. It’s released in response to doing things that make you feel good like eating delicious food, scrolling through your feed, having sex, and (of course) using drugs or drinking, but it’s also the lightbulb in ... Wondermind, founded by Gomez, her mother Mandy Teefey, and entrepreneur Daniella Pierson in 2021, is an online resource stressing the …Wondermind operates as a mental fitness ecosystem with a mission to democratize and destigmatize mental health globally via daily content, CPG products, and storytelling. Wondermind is an innovative mental fitness company founded by Selena Gomez, Mandy Teefey, and Daniella Pierson. The company provides easy, doable ways to put its clients' …Wondermind is a platform that connects people with mental health resources and support. In this article, they share an interview with Selena Gomez, …Sure, you won’t have to deal with holiday party anxiety and the awkward small talk that comes with it, but being alone can still be, well, lonely.. “We as humans are instinctually wired for connection,” says therapist Jasmine Cobb, LCSW, who specializes in grief.Sitting out of traditions you’re so used to doing and the loss of familiarity and …Nov 23, 2021 · Wondermind is a collaboration between Selena, her mother Mandy Teefey, and founder and CEO of The Newsette, Daniella Pierson.All three women have experienced mental health struggles, and ... To hurkle durkle means “to lie in bed or lounge about when one should be up and about,” according to the Dictionaries of the Scots Language . If …Jan 13, 2023 · We Asked the Experts How to Deal With Money Issues In a Relationship. Step one: actually talk about it. By Colleen Stinchcombe. Shutterstock / Wondermind. Whether you’re just casually dating or you’ve legit vowed to love someone “for richer or poorer,” it’s hard to deny that money is an important and unavoidable topic in many ... Focus on deepening your existing friendships. Making stronger, more meaningful connections doesn’t have to mean going out and finding completely new friends. “A fundamental starting point for many people is deepening and strengthening relationships you already have,” according to Dr. Kirmayer. Here’s …After years of laying the groundwork for a long-lasting career and prioritizing her mental health, Amber Riley is ready to really enjoy life. And that includes being hard at work on her next EP following 2020’s RILEY and picking up a psychology degree along the way. After a summer well spent appreciating all the love in her life, Riley talks to …Dec 20, 2023 · Two years ago, singer and actress Selena Gomez announced she was launching a new mental health company, called Wondermind, with her mom, Mandy Teefey, and the Newsette founder Daniella Pierson. In ... Nov 7, 2023 · Karelas says that, in his practice (which often includes Reiki, crystals, sound therapy, cupping, and acupuncture) energy healing gets your body to a very chill homeostasis by clearing physical and emotional knots or blockages. It’s like a spiritual massage, if you will. And, by getting you into rest mode, energy healing is thought to promote ... When it senses you may not be, boom : anxiety. That response is meant to help you run, hide, fight, or even people-please your way to feeling secure. So, yeah, it’s normal. “Anxiety only becomes problematic when it’s ramped up so much that everything—or more than you’d expect—seems unsafe or generally unpleasant,” …9. The simplest things feel impossible. "Depression feels as if you are walking around with weights tied to every part of your body. Imagine sandbags on your arms, legs, and body. Your head, too, is weighted by a dull, heavy sack. It’s hard to move. Any agility you may have felt is gone. And that’s just your body.Research suggests that 20% of the adult population is indecisive. As much as it might seem like indecisive people were just born that way, it’s not thought to be based on genetics. Or the fact that you’re a Libra. Indecision—or decisional procrastination, as mental health experts call it—is a learned behavior.4. Visualize your options. When you’re really unsure which option is a better fit, taking a second to see yourself doing the thing or living your life after you’ve made a choice can help you tune into your instincts. Close your eyes and imagine that you’ve just decided to end an it’s-complicated relationship.By Aimée Lutkin. Nov 27, 2021. Pop star Selena Gomez is working with her mom, Mandy Teefey, on a new mental Health platform along with Daniella Pierson called Wondermind, launching the website ...Wondermind does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health. In this Article: #Health #Depression …WonderMind. WonderMind, co-founded in Singapore by highly experienced education professionals, specializes in delivering top-quality educational products. Our programs encompass a variety of subjects such as Mandarin, English, Mathematics, and Science, aiming to empower students with the skills and …You good? Sign up for our newsletter to get expert advice and candid convos delivered right to your inboxTo hurkle durkle means “to lie in bed or lounge about when one should be up and about,” according to the Dictionaries of the Scots Language . If …Wondermind does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.November 19, 2021, 7:34 am. Selena Gomez wants to tear down the stigmas surrounding mental health, so she teamed with her mother, Mandy Teefy, and Newsette co-founder Daniella Pierson to launch WonderMind, a new platform to do just that. Speaking to Entrepreneur, the trio said they were inspired to create WonderMind after discussing if …Selena Gomez Wants to Make 'Mental Fitness' as Normal as Working Out. We talked to the actress about the launch of Wondermind, her new platform designed to destigmatize and …The Do-Less Challenge. If New Year’s resolutions aren’t your thing, come join us for the exact opposite of that: a 7-day newsletter challenge filled with tips from real therapists who know you need a break. Learn how to simplify your life, stop overthinking, and actually celebrate where you're at right now. By subscribing to the 7-Day Do ...Trauma may not literally be held in that specific body part, but that brain-body connection is a huge reason why people might feel the need to stretch it out, Dr. Rauch adds. Unfortunately, unlike those TikToks imply, “there's no one place you can point at and say, ‘This is your trauma memory, and it's right here,’ or ‘It's …Feb 10, 2023 · Dopamine is one of the chemicals in your brain that helps you experience pleasure, reward, and motivation, Dr. Lembke tells Wondermind. It’s released in response to doing things that make you feel good like eating delicious food, scrolling through your feed, having sex, and (of course) using drugs or drinking, but it’s also the lightbulb in ... A startup cofounded by pop star Selena Gomez, Wondermind, is raising funds at a valuation of $100 million as it looks to capitalize on a boom in …4. Visualize your options. When you’re really unsure which option is a better fit, taking a second to see yourself doing the thing or living your life after you’ve made a choice can help you tune into your instincts. Close your eyes and imagine that you’ve just decided to end an it’s-complicated relationship.Apr 8, 2022 · Selena Gomez' Wondermind offers practical daily tips for your mental health. "Less jargon — more meaningful, relatable stuff you can actually use." Selena Gomez, alongside her mother and ... WonderMind. WonderMind, co-founded in Singapore by highly experienced education professionals, specializes in delivering top-quality educational products. Our programs encompass a variety of subjects such as Mandarin, English, Mathematics, and Science, aiming to empower students with the skills and …4. Visualize your options. When you’re really unsure which option is a better fit, taking a second to see yourself doing the thing or living your life after you’ve made a choice can help you tune into your instincts. Close your eyes and imagine that you’ve just decided to end an it’s-complicated relationship.At the same time, your brain works to mirror how that person is behaving. So talking it out with somebody who’s not outwardly deep in their blues may give you a sense of relief from your sadness. 3. Move your body. Treating yourself to things that feel physically good can help you care for yourself when …3. Take a timeout to breathe. When you’re feeling overwhelmed, hitting pause to do a little diaphragmatic breathing can help bring your emotions back to baseline, says Dr. Vasan. “ [This] creates a strong physical sensation that helps those having physical manifestations of anxiety,” says Dr. Vasan.You can say something like, “That definitely sounds scary,” or, “I get why that’s making you nervous,” he suggests. This shows them that you understand and that you’re a safe space to talk about the things worrying them. After validating their anxiety, you can also ask how you can be supportive, says Benziger.When Wondermind sat down with singer-songwriter Hunter Hayes earlier this July, he had just taken a month off after a successful tour promoting his new album, Red Sky.The album, his first fully independent one, is packed with vulnerability—but he’s used to that.Since he started writing music as a boy, it’s been a safe space for him to express his …Glimmers are rooted in polyvagal theory, aka the theory of how the nervous system impacts mental health, says Deb Dana, LCSW, who coined the term in 2018. And there’s credibility to this mindfulness practice, says clinical psychologist Nina Polyné, PsyD. Keeping an eye out for glimmers may even help counteract people’s natural tendency to ...But what I do know is that this list of comfort shows curated by Wondermind staffers with excellent taste in soothing TV is a work of art. Behold. 1. Cash Cab. “Few things are more comforting to me than knowing I’m right, and that’s why I’m obsessed with rewatching episodes of Cash Cab that I’ve already memorized.See, getting present doesn’t have to be a whole production. 2. Stop and take a big deep breath. Sometimes taking a break and simply focusing on your breathing is the simplest way to refocus your brain and feel more grounded. When you’re feeling frazzled or overwhelmed, taking some deep breaths can make a huge difference.9. The simplest things feel impossible. "Depression feels as if you are walking around with weights tied to every part of your body. Imagine sandbags on your arms, legs, and body. Your head, too, is weighted by a dull, heavy sack. It’s hard to move. Any agility you may have felt is gone. And that’s just your body.Wondermind does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.Wondermind was described in a press release as a platform that "destigmatizes and democratizes mental health." Teefey said, "We hope to be the one stop shop for all mental fitness and conversation."Wondermind, founded by Gomez, her mother Mandy Teefey, and entrepreneur Daniella Pierson in 2021, is an online resource stressing the …So, yes, anxiety can cause diarrhea. You’ve probably heard the term “mind-body connection,” which sums up about a million different ways our brain and the other parts of our body communicate with each other. Part of that network of chit-chat is the brain-gut connection, which David J. Levinthal, MD, PhD, director of UPMC’s ...Dr. Polyné says shadow work can help you show up more authentically, have more compassion for yourself and other people, and learn to deeply trust yourself, she explains. “Every human can benefit from shadow work,” she emphasizes. It can be done on your own, but working with a therapist can provide more emotional safety and keep you …417K Followers, 581 Following, 837 Posts - See Instagram photos and videos from Wondermind (@officialwondermind)5. Celebrating wins instead of worrying about losses. “A mental health resolution I am making this year is to remind myself of the small wins of the day rather than focusing on the negatives. I want to learn to not dwell on the things I cannot fix or change.Wondermind is a mental health company that offers free content, interviews, and resources for people of all ages and backgrounds. Founded by …Dr. Polyné says shadow work can help you show up more authentically, have more compassion for yourself and other people, and learn to deeply trust yourself, she explains. “Every human can benefit from shadow work,” she emphasizes. It can be done on your own, but working with a therapist can provide more emotional safety and keep you …Still, your 2024 horoscope is not without some annoying but necessary challenges that warrant major self-care. For starters, we’ve got four life-changing eclipses in the spring and fall. These astrological events enable us to align with our goals and help us work toward achieving the major milestones that are …The world gets so much bigger once you shift the focus of your thoughts away from yourself and towards the people or things in your environment. Read this book if you’re looking for a dose of tough love.” —Margarita Bregolat, Marketing and Coordinating Lead at Wondermind. 9.Nov 18, 2021 · Selena Gomez Is Launching A Platform To Destigmatize Mental Health. Wondermind launches in February 2022. by Carolyn Steber. November 18, 2021. Tibrina Hobson/FilmMagic/Getty Images. If you have ... Sep 18, 2022 · By Wondermind Photo Credit: Serena Williams For our August cover interview, Serena Williams sat down with two of Wondermind’s co-founders, Selena Gomez and Daniella Pierson, to discuss how she’s really feeling about life after tennis, bouncing back from disappointment, and finding the formula to success in everything she does. Wondermind was described in a press release as a platform that "destigmatizes and democratizes mental health." Teefey said, "We hope to be the one stop shop for all mental fitness and conversation."Wondermind is a new company setting out to create a world where caring for your mental health is “democratized and destigmatized.”. Its three cofounders are Selena Gomez (singer, actress ...Aug 1, 2023 · Again, the form your toolkit takes should be personalized to you. “It’s very dependent on what your mind tends to do well with,” Dr. Stern says. Maybe for you that means a color-coded spreadsheet that lists out your strategies and when to use them. Maybe it’s a digital mood board with tons of screenshots, links, and notes to yourself. Mar 15, 2023 · Whatever your ideal situation might be, see where those new tasks fit most seamlessly into your schedule. 6. Focus on consistency. This might shock you, but the actual tasks and timing associated with your new routine aren’t as big of a deal as the fact that you’re making goals and sticking with them, says Dr. Tzall. ARFID is an eating disorder where someone limits the amount of food or types of food they eat so much that it impacts their health or how they act around other people, says psychologist and certified eating disorder specialist Lauren Muhlheim, PsyD. More specifically, one or more of the following happens: They lose a ton of weight (or, in …WonderMind launches in February 2022 and will offer podcasts, interviews, a daily newsletter, articles, resources and a variety of other content. The media company will also invite guests, ...Still, with a little effort and these tips from mental health professionals, loneliness can feel a little bit less terrible. You got this! 1. First, relish in your ability to do whatever you want with your alone time. When you’re feeling lonely, it can be easy to focus on what you’re lacking—like a core group of friends to chill with or a ...Mar 27, 2023 · 3. Take a timeout to breathe. When you’re feeling overwhelmed, hitting pause to do a little diaphragmatic breathing can help bring your emotions back to baseline, says Dr. Vasan. “ [This] creates a strong physical sensation that helps those having physical manifestations of anxiety,” says Dr. Vasan. Excellent. Because a little research-backed psychological phenomenon called the spotlight effect is about to make you rethink all of those moments you felt too seen. When you went a solid eight hours with …Sure, you won’t have to deal with holiday party anxiety and the awkward small talk that comes with it, but being alone can still be, well, lonely.. “We as humans are instinctually wired for connection,” says therapist Jasmine Cobb, LCSW, who specializes in grief.Sitting out of traditions you’re so used to doing and the loss of familiarity and …By Colleen Stinchcombe. Shutterstock / Wondermind. Having ups and downs in mood is a part of life. But for some people, the extremes of these changes in mood are so severe that they may hardly recognize their thinking afterward. For people with bipolar disorder, feeling “up” may cause them to make dangerous decisions or …Nov 30, 2022 · Lavender: Comforting, soothing, relaxing. It may help alleviate anxious thoughts that can keep you up at night, Dr. Polyné adds. Orange, lemon, and other citrus scents: Energizing, mood-boosting. “These help us to ignite a sense of excitement and boost the mood,” Dr. Polyné says. Peppermint: Clarity, mental focus, mood-boosting. As an established local nursery, day-care, preschool and kindergarten, our centre’s team of caregivers and teachers have years of experience in nurturing and engaging with the little ones in a healthy and happy environment. o Our experience in caring and nurturing children during their formative years has helped us to develop a …A startup cofounded by pop star Selena Gomez, Wondermind, is raising funds at a valuation of $100 million as it looks to capitalize on a boom in …4. Try light therapy or something like it. Research suggests that daily exposure to very bright artificial light—aka light therapy—is an effective treatment for SAD. Throughout the season, you typically sit in front of a light box that simulates dawn for at least 30 minutes first thing in the morning, says Dr. Rohan.Anyone can try inner child work, but it’s most helpful for people who had difficult childhood experiences that still impact them today. “Inner child work is aimed at repair. Without the need …Wondermind does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.1. First understand the source of the feeling. Even if you can’t solve the problems behind your lack of bandwidth, it helps to name what you’re struggling with. “We all have different capacities,” says therapist Hope Kelaher, LCSW, author of Here to Make Friends. “Some relationships and activities require different types …Selena Gomez, 29, just launched Wondermind, an online mental health platform she founded with the help of her mom, Mandy. Here's what to …4. Go neutral if you need to. If those super positive statements feel like another impossible-to-meet expectation, forcing yourself to say them and believe them won’t help you. At best, they’ll go in one ear and out the other. At worst, saying those affirmations without believing them will make you feel like a failure.Apr 26, 2023 · 4. Go neutral if you need to. If those super positive statements feel like another impossible-to-meet expectation, forcing yourself to say them and believe them won’t help you. At best, they’ll go in one ear and out the other. At worst, saying those affirmations without believing them will make you feel like a failure. Closure is “the act, achievement, or sense of completing or resolving something,” according to the American Psychological Association. Oftentimes, that resolution looks like saying your piece or getting answers about why something happened, says Lahiry. Basically, you feel like you have unfinished business and can’t move on …Hey, it happens to the best of us. If you're struggling to make a new change stick, it helps to start with a goal-setting worksheet. This one was created by Wondermind Advisory Committee member Jessica Stern, PhD, a licensed clinical psychologist who specializes in trauma, PTSD, anxiety, depression, substance use, and adult ADHD.Feb 10, 2023 · Dopamine is one of the chemicals in your brain that helps you experience pleasure, reward, and motivation, Dr. Lembke tells Wondermind. It’s released in response to doing things that make you feel good like eating delicious food, scrolling through your feed, having sex, and (of course) using drugs or drinking, but it’s also the lightbulb in ... We Asked the Experts How to Deal With Money Issues In a Relationship. Step one: actually talk about it. By Colleen Stinchcombe. Shutterstock / Wondermind. Whether you’re just casually dating or you’ve legit vowed to love someone “for richer or poorer,” it’s hard to deny that money is an important and unavoidable topic in many ...Sep 16, 2022 · 9. Occasionally let yourself lay on the floor with your feelings. “When depression puts me in that painful, heavy place, I sometimes surrender. I lie on the floor, face down, limbs spread, and sink into the rug, relaxing every single muscle in my body as if to say, ‘Fine, depression. You good? Sign up for our newsletter to get expert advice and candid convos delivered right to your inboxWondermind does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health. Wondermind. 9,106 followers. 1mo. We’re doing less—not more—in 2024. 👏 If you’re exhausted, burnt out, and overwhelmed—same. Our 7-Day Do-Less Challenge delivers a week’s worth of ... SonderMind partners with nearly 90% of the major, commercial insurance carriers in each area we offer care. Our clinicians are also in-network with various EAPs, Medicare FFS, and Medicare Advantage plans. Plus, we have self-pay rates for those without insurance. See all of our insurance partners by location.Still, with a little effort and these tips from mental health professionals, loneliness can feel a little bit less terrible. You got this! 1. First, relish in your ability to do whatever you want with your alone time. When you’re feeling lonely, it can be easy to focus on what you’re lacking—like a core group of friends to chill with or a ...Selena Gomez Launched Wondermind — a Company That Aims to Prioritize 'Mental Fitness'. Wondermind offers free expert-backed content, tools, and resources designed to "destigmatize and democratize" mental health. In addition to the other highlights on Selena Gomez 's resumé (see: actress, Grammy …
Dopamine is one of the chemicals in your brain that helps you experience pleasure, reward, and motivation, Dr. Lembke tells Wondermind. It’s released in response to doing things that make you feel good like eating delicious food, scrolling through your feed, having sex, and (of course) using drugs or drinking, but it’s also the lightbulb in .... Zyra gorecki
Selena Gomez, 29, just launched Wondermind, an online mental health platform she founded with the help of her mom, Mandy. Here's what to …WonderMind. WonderMind, co-founded in Singapore by highly experienced education professionals, specializes in delivering top-quality educational products. Our programs encompass a variety of subjects such as Mandarin, English, Mathematics, and Science, aiming to empower students with the skills and …Wondermind does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.Moments! (complete with the matching PJs) the whole thing can feel like an obstacle course of emotions. So if you're struggling with something—anything—this year, just remember that you're not alone, your feelings are valid, and you are worthy. Because we could all probably use an assist right now, behold this very safe space packed …Pro Tips 5 Ways to Reach Out When You’re Feeling Lonely JFYI: It's not needy to crave social interaction. Explainer What Your Favorite Comfort Show Says About You Your regular 'New Girl' rewatch might be deeper than you think. Pro Tips 33 Very Good Reminders for When You’re Feeling Lonely If you’ve been impacted by the …When someone is being passive-aggressive, it often helps to respond with assertive communication, says therapist John Tsilimparis, MFT, who’s also a member of Wondermind’s advisory committee. That looks like this: Tell them what you’re seeing (their sticky note with sarcastic undertones), tell them how that’s …Plus, they’ll be reminded that they did, in fact, survive—even if it sucked pretty bad. 3. Try to calm and redirect their energy. It’s so hard for someone experiencing anxiety to stay grounded and stop focusing on things beyond their control, but that’s a big part of managing anxiety, Worthy says. To help them practice calming their ...2. Break organizational tasks into chunks. A lot of people who have ADHD struggle to “activate,” or start tasks, so breaking a to-do down into smaller steps can make it easier to get started, says Dr. Frank. It also helps decrease overwhelm, which people with ADHD are prone to, she adds. Let’s say you want to organize your inbox at work.4. Try light therapy or something like it. Research suggests that daily exposure to very bright artificial light—aka light therapy—is an effective treatment for SAD. Throughout the season, you typically sit in front of a light box that simulates dawn for at least 30 minutes first thing in the morning, says Dr. Rohan.Think or talk about death more. One way to get comfortable with any fear is to put yourself in situations where you’re reminded of it. And that goes for a fear of death too! You can pass by cemeteries on purpose, read about death, or watch movies where death’s a main theme. Heads up: If you have a severe fear …Nov 30, 2022 · Lavender: Comforting, soothing, relaxing. It may help alleviate anxious thoughts that can keep you up at night, Dr. Polyné adds. Orange, lemon, and other citrus scents: Energizing, mood-boosting. “These help us to ignite a sense of excitement and boost the mood,” Dr. Polyné says. Peppermint: Clarity, mental focus, mood-boosting. Dec 21, 2022 · 4. Try light therapy or something like it. Research suggests that daily exposure to very bright artificial light—aka light therapy—is an effective treatment for SAD. Throughout the season, you typically sit in front of a light box that simulates dawn for at least 30 minutes first thing in the morning, says Dr. Rohan. ADHD is “a persistent pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development,” according to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR). Basically, this means that people with ADHD have trouble with things like staying on task, feeling restless, or thinking through a ...One idea is that the cold water shocks the body into a stress response where your heart starts beating faster, your blood pressure rises, and your breathing picks up. (Yep, this is that fight-or-flight response you learned about in science class). Once you get out of the water, your body’s parasympathetic nervous system, or the rest-and ...WonderMind, co-founded di Singapura oleh ahli-ahli profesional yang berpengalaman tinggi, berkhususkan untuk menghadirkan produk pendidikan berkualitas terbaik yang ditargetkan untuk pelajar Indonesia. Program kami mencakup banyak mata pelajaran, seperti Bahasa Mandarin, ...Sam is a Staff Writer for Wondermind. She previously covered fitness and health (mental health included) for POPSUGAR. She comes from a family of social workers, so mental health was always a topic of conversation at the dinner table—and she’s grateful for that. Sam’s a lover of poetry, Peloton workouts, lots of naps, and the …Mar 27, 2023 · 3. Take a timeout to breathe. When you’re feeling overwhelmed, hitting pause to do a little diaphragmatic breathing can help bring your emotions back to baseline, says Dr. Vasan. “ [This] creates a strong physical sensation that helps those having physical manifestations of anxiety,” says Dr. Vasan. .